Arepa maison à la Reina Pepiada

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13g protéines · 1 h 5 min · 221 kcal

Arepa maison à la Reina Pepiada

Les arepas maison à la Reina Pepiada sont des galettes de maïs croustillantes garnies d’un mélange crémeux et savoureux de poulet effiloché, d’avocat et de citron vert. Parfaites à tout moment du repas, ces arepas apporteront une touche délicieuse et originale à votre table.

1 h 5 min6 portions221 kcal

Ingrédients

  • 2 cups pre-cooked white cornmeal (P.A.N. brand or similar)
  • 2 1/2 cups warm water
  • 1 teaspoon salt
  • 1 tablespoon vegetable oil (plus extra for cooking)
  • 2 cups cooked chicken (shredded)
  • 1 ripe avocado (peeled and pitted)
  • 1/4 cup mayonnaise
  • 1 small onion (finely chopped)
  • 1/4 cup cilantro (finely chopped )
  • 1 jalapeño (seeded and finely chopped (optional))
  • juice of 1 lime
  • salt and pepper ( to taste)

Préparation

  1. 1

    Prepare Arepas Dough:: In a large bowl, mix the cornmeal, salt, and oil. Gradually add the warm water, stirring until the mixture is smooth and homogenous. Let the dough rest for 5 minutes.

  2. 2

    Form the Arepas:: Divide the dough into six portions. Shape each into a ball, then flatten into a disc about 4-5 inches wide and ½-inch thick.

  3. 3

    Cook the Arepas:: Heat a large skillet over medium heat and brush with oil. Cook the arepas for about 6-7 minutes on each side until they are golden and crispy. Optionally, finish by baking in a 350°F (175°C) oven for 10-15 minutes for extra crispiness.

  4. 4

    Make Reina Pepiada Filling:: Combine the shredded chicken, onion, cilantro, and jalapeño in a bowl. In a separate bowl, mash the avocado with mayonnaise and lime juice until smooth. Mix the avocado blend into the chicken mixture until well combined. Season with salt and pepper.

  5. 5

    Assemble Arepas:: Slice an opening on one side of each arepa to create a pocket. Generously fill each arepa with the Reina Pepiada mixture.

  6. 6

    Serve:: Serve the arepas immediately, or keep them covered to stay warm until ready to serve.

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