Poulet barbecue à l’air fryer

49g protéines · 25 min · 411 kcal

Poulet barbecue à l’air fryer

Le poulet barbecue à l’air fryer est juteux et savoureux, sans avoir besoin d’allumer le gril ! Il ne demande que 5 minutes de préparation et cuit en environ 20 minutes !

25 min2 portions411 kcal

Ingrédients

  • 1 lb. boneless skinless chicken breast ((2) 8 ounce chicken breasts; see notes for other cuts of chicken)
  • 1 tablespoon avocado oil (or your favorite oil)
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon salt (plus more to taste)
  • 1/2 teaspoon black pepper (plus more to taste)
  • 1/3 cup bbq sauce (use up to 1/2 cup for extra saucy bbq chicken)

Préparation

  1. 1

    prep chicken: If the chicken breasts are quite large, place in a zip top bag and pound to uniform thickness, or butterfly the chicken by cutting it in half lengthwise to make 2 pieces. Pat the chicken dry, then brush evenly with the oil.

  2. 2

    combine spices: Combine the smoked paprika, garlic powder, onion powder, salt and pepper in a small bowl and sprinkle evenly over the chicken.

  3. 3

    air fry chicken: Air fry the chicken breasts at 380 degrees in a single layer for 8 minutes, then flip and continue cooking until an instant read thermometer inserted into the thickest part of the breast reaches 160 degrees, around 7-10 minutes more depending on the size and thickness. Brush the chicken with bbq sauce on both sides and continue cooking for 2-3 minutes or until the internal temperature is 165 degrees.

  4. 4

    rest: Place the chicken on a plate, cover loosely with foil and allow to rest for 5-10 minutes before slicing. Enjoy!

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