Bœuf Stroganoff au poulet

30g protéines · 40 min · 397 kcal

Bœuf Stroganoff au poulet

Laissez-vous tenter par le délice crémeux qu’est le Stroganoff au poulet ! De tendres morceaux de poulet sautés avec de l’ail parfumé et des oignons, puis mijotés dans une sauce veloutée aux saveurs terreuses des champignons et aux notes de vin blanc. Chaque bouchée est une symphonie de saveurs qui en fait un plat réconfortant dont vous aurez envie encore et encore.

40 min4 portions397 kcal

Ingrédients

  • 1 tablespoon olive oil
  • 1 pound chicken thighs (boneless and skinless and cut into bite size pieces)
  • 1/2 teaspoon salt (or to taste)
  • 1/2 teaspoon pepper (or to taste)
  • 2 tablespoon olive oil
  • 1 medium onion (chopped)
  • 4 cloves garlic (minced)
  • 1 pound mushrooms (cleaned and sliced)
  • 1 teaspoon Italian seasoning
  • 1 teaspoon paprika
  • 1/4 teaspoon salt (or to taste)
  • 1/2 teaspoon pepper (or to taste)
  • 1 teaspoon Worcestershire sauce
  • 1/4 cup white wine (dry)
  • 1 tablespoon all-purpose flour
  • 3/4 cup sour cream
  • 2 cups chicken broth (low sodium or no sodium added)
  • 2 tablespoon parsley (chopped)

Préparation

  1. 1

    Cook the chicken.: Heat the olive oil in a large skillet and add the chicken thighs. Season with salt and pepper and cook for about 5 minutes or until the chicken is cooked through. Transfer the chicken to a plate and set aside.

  2. 2

    Cook onion and garlic.: In the same skillet add the remaining 2 tablespoons of olive oil and heat over medium-high heat. Add the onion and saute for 3 minutes or until the onion is transparent and has softened. Stir in the garlic and saute for 30 seconds until fragrant.

  3. 3

    Cook the mushrooms.: Add the mushrooms to the skillet and cook until they start to brown, for about 5 minutes. Add the Italian seasoning, paprika, salt, pepper and stir. Add the Worcestershire sauce and white wine to deglaze the pan and cook for 2 to 3 minutes until the alcohol cooks off.

  4. 4

    Make the sauce.: Add the flour and stir. Cook for 1 minute, then pour in the chicken broth, the sauce should begin to thicken a bit.

  5. 5

    Make it creamy.: Reduce the heat to a low and stir in the sour cream. Let it simmer until smooth and creamy, about 5 minutes. Add the cooked chicken back to the skillet and cook for 2 more minutes until the chicken heats through again.

  6. 6

    Garnish and serve.: Garnish with parsley and serve.

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