Pain aux bananes et aux bleuets à la farine d’amande

6g protéines · 1 h 15 min · 199 kcal

Pain aux bananes et aux bleuets à la farine d’amande

Ce pain aux bleuets et aux bananes est moelleux, avec une texture de gâteau et des notes de cannelle et de citron. Préparé avec de la farine d’amande et de tapioca, il est sans gluten ni produits laitiers et peut facilement être préparé sans sucre.

1 h 15 min12 portions199 kcal

Ingrédients

  • 1 cup mashed banana, (from 2 large or 3 small bananas (measure 1 cup after mashing))
  • 3 large eggs, (at room temperature)
  • 1/3 cup granulated sweetener, (brown sugar, coconut sugar, or Monkfruit sweetener for sugar-free)
  • 2 tbsp coconut oil, (melted)
  • 1 tsp pure vanilla extract
  • 2 1/4 cups blanched almond flour (finely ground)
  • 1/2 cup tapioca flour
  • 2 tsp ground cinnamon
  • 1 tsp baking powder
  • 1/2 tsp baking soda
  • 1/2 tsp sea salt
  • 2 tsp lemon zest, (finely grated)
  • 1 cup blueberries, (fresh or frozen)
  • 1 tbsp lemon juice, (freshly squeezed)
  • 1/2 cup confectioner's sugar, (or 0-calorie powdered Monkfruit sweetener)

Préparation

  1. 1

    Preheat and prepare pan: Preheat oven to 350° F. Line a loaf pan with parchment paper, letting the ends hang over to make the loaf easy to remove once baked.

  2. 2

    Combine wet ingredients: In a large bowl, combine mashed bananas (measure after mashing), eggs, sweetener, coconut oil and vanilla.

  3. 3

    Combine dry ingredients: In a medium bowl, combine almond flour, tapioca flour, cinnamon, baking powder, baking soda, and salt.

  4. 4

    Add dry ingredients to wet ingredients: Add the dry ingredients to the wet ingredients and stir to combine until there are no pockets of flour remaining.

  5. 5

    Add blueberries and lemon zest: Gently stir in blueberries and lemon zest. Reserve a few blueberries to arrange on top of the batter.

  6. 6

    Spread in pan.: Spread the batter in the lined loaf pan. Arrange the remaining blueberries on top, pressing them into the batter gently.

  7. 7

    Bake at 350° F. for 50 - 55 minutes or until loaf has reached an internal temperature of 200°F to 205°F. when measured with an instant-read thermometer, or until toothpick inserted comes out clean.

  8. 8

    Make glaze: Combine lemon juice and confectioner's sugar for a glaze, if desired.

  9. 9

    Cool and glaze: Cool the loaf in the pan for 20 - 30 minutes, then lift the parchment paper to transfer the loaf to a wire rack to cool completely. Once completely cook drizzle with lemon glaze.

  10. 10

    Store in an airtight container. Freeze for up to 3 months.

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