Easy Carrot Soup

3g protéines · 30 min · 134 kcal

Easy Carrot Soup

This warming recipe is made with carrots, onion, potatoes, and flavored with ground coriander and with fresh cilantro for a tasty dish that's packed with flavor.

30 min4 portions134 kcal

Ingrédients

  • 1 tablespoon olive oil
  • 1 large onion (chopped)
  • 1 pound carrots (peeled and chopped)
  • 1 large potato (peeled and cut into chunks)
  • 5 cups chicken or vegetable stock
  • 2 teaspoons ground coriander
  • a good handful of fresh cilantro (chopped)
  • salt and pepper to taste

Préparation

  1. 1

    Heat the olive oil in a large stock pot, add the onion, then fry for 5 mins until softened. Stir in the ground coriander. Cook for 1 minute. Add the carrots, potato, and stock, bring to the boil. Reduce the heat, cover and cook for 20 mins until the carrots are tender.

  2. 2

    Allow to cool enough to handle safely. Blend using a blender immersion blender, or food processor until smooth (you may need to do this in a couple of batches). Return to the pot, add the cilantro, taste, season with salt and pepper if necessary, then reheat to serve.

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