Courge butternut à l’air fryer (et méthode au four)

2g protéines · 30 min · 114 kcal

Courge butternut à l’air fryer (et méthode au four)

Préparez une courge butternut tendre à l’air fryer, aux bords croustillants et légèrement caramélisés, en moins de 30 minutes ! Un accompagnement rapide, facile, sain, sans gluten, paléo, Whole30 et vegan !

30 min4 portions114 kcal

Ingrédients

  • 5 cups butternut squash (peeled and chopped into 1-inch cubes)
  • 1 Tbsp avocado oil
  • 1 tsp garlic powder
  • 1 tsp chili powder
  • 1/2 tsp salt
  • 1/4 tsp black pepper

Préparation

  1. 1

    You can watch the video in the post for visual instructions.First, peel and cube the butternut squash into 1-inch cubes. To do so, chop off the top and bottom of the squash using a sharp chef’s knife, then use a vegetable peeler to peel it. With it standing upright, cut it in half lengthwise, scoop out the seeds with a spoon, chop it into 1-inch half-moon slices, then dice them.

  2. 2

    Toss the cubes with the oil and seasonings in a bowl to evenly coat them.

  3. 3

    Transfer the seasoned squash to the air fryer basket (check the recipe notes for a oven-roasted method!) in a single layer with space in between.While you can technically cook it overlapping, the pieces won’t caramelize/crisp as much.

  4. 4

    Air fry the butternut squash for about 18 minutes at 380 °F/193 °C, shaking the basket every few minutes until golden and fork-tender.

  5. 5

    Finally, taste and optionally season the air-fried squash with additional salt and black pepper, to taste, then enjoy!

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Cette recette vient de elavegan.com. Leur page propose les photos, les notes et les astuces de l’auteur : le meilleur endroit pour la cuisiner.

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