Courge butternut à l’air fryer (et méthode au four)

Préparez une courge butternut tendre à l’air fryer, aux bords croustillants et légèrement caramélisés, en moins de 30 minutes ! Un accompagnement rapide, facile, sain, sans gluten, paléo, Whole30 et vegan !
Ingrédients
- 5 cups butternut squash (peeled and chopped into 1-inch cubes)
- 1 Tbsp avocado oil
- 1 tsp garlic powder
- 1 tsp chili powder
- 1/2 tsp salt
- 1/4 tsp black pepper
Préparation
- 1
You can watch the video in the post for visual instructions.First, peel and cube the butternut squash into 1-inch cubes. To do so, chop off the top and bottom of the squash using a sharp chef’s knife, then use a vegetable peeler to peel it. With it standing upright, cut it in half lengthwise, scoop out the seeds with a spoon, chop it into 1-inch half-moon slices, then dice them.
- 2
Toss the cubes with the oil and seasonings in a bowl to evenly coat them.
- 3
Transfer the seasoned squash to the air fryer basket (check the recipe notes for a oven-roasted method!) in a single layer with space in between.While you can technically cook it overlapping, the pieces won’t caramelize/crisp as much.
- 4
Air fry the butternut squash for about 18 minutes at 380 °F/193 °C, shaking the basket every few minutes until golden and fork-tender.
- 5
Finally, taste and optionally season the air-fried squash with additional salt and black pepper, to taste, then enjoy!
Cuisinez-la avec la recette originale
Cette recette vient de elavegan.com. Leur page propose les photos, les notes et les astuces de l’auteur : le meilleur endroit pour la cuisiner.
Voir la recette sur elavegan.com