Mediterranean Baked Cod

161g protéines · 20 min · 187 kcal

Mediterranean Baked Cod

This tasty Mediterranean baked cod with olives, lemon and tomatoes is a quick and healthy dish perfect for weeknight dinners. Tender white fish with vegetables and herbs make a lean main dish with plenty of flavor.

20 min4 portions187 kcal

Ingrédients

  • 4 cod fillets
  • 15 cherry tomatoes
  • 10 black olives
  • 1/2 tsp dried thyme
  • 1/2 tsp dried oregano
  • 1/2 tsp parsley
  • 1 tsp olive oil
  • 1 lemon
  • salt, pepper

Préparation

  1. 1

    Preheat the oven to 200°C/400°F.

  2. 2

    Brush oil on both sides on the cod fillets, then season them thoroughly with salt, pepper and herbs. Add them to an oven proof baking dish.

  3. 3

    Drizzle the juice from half a lemon over the cod. Slice the other half of the lemon, and add the lemon slices along with cherry tomatoes and olives to the dish.

  4. 4

    Bake the cod in the oven until it flakes easily with the touch of a fork, about 10-15 minutes.

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