Poêlée de courges d’été

5g protéines · 25 min · 144 kcal

Poêlée de courges d’été

Une simple poêlée de courges d’été.

25 min6 portions144 kcal

Ingrédients

  • 4 to 5 Small Zucchini (About 1 Pound)
  • 4 Summer Squash (About 1 Pound)
  • 1 Pint Cherry Tomatoes
  • 3 Tablespoons Extra Virgin Olive Oil
  • 2 Garlic Cloves, Minced
  • 2 Chopped Tablespoons Each Of Fresh Oregano, Fresh Basil, and Fresh Parsley
  • 1/2 Red Chile Pepper, Finely Chopped (Optional)
  • Sea Salt
  • Cracked Black Pepper

Préparation

  1. 1

    Cut the zucchini and squash crosswise into 1/2...: Cut the zucchini and squash crosswise into 1/2 inch slices.

  2. 2

    Halve the cherry tomatoes.

  3. 3

    In a large frying pan, heat the olive...: In a large frying pan, heat the olive oil over medium heat and add all the squash rounds.

  4. 4

    Cook, stirring frequently until fork tender, about 10...: Cook, stirring frequently until fork tender, about 10 minutes.

  5. 5

    Add the garlic, tomatoes, and fresh herbs.

  6. 6

    Stir to mix and continue to cook until...: Stir to mix and continue to cook until the tomatoes soften.

  7. 7

    Season with salt and pepper and serve warm...: Season with salt and pepper and serve warm or at room temperature.

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