Tenders de poulet à la friteuse à air

Ingrédients

• 1 pound chicken tenders ((about 10-12))
• 1 large egg ((beaten))
• 2 tablespoons olive oil
• 1 tablespoon lemon juice
• 1 tablespoon fresh chopped parsley ((optional))
• 1/2 teaspoon garlic powder
• 1/2 teaspoon paprika
• 1/2 teaspoon salt
• 1/2 teaspoon black pepper
• 1 cup Panko breadcrumbs
• 1/2 cup Italian breadcrumbs
• 1/4 cup fresh grated parmesan cheese ((optional))
• Honey Mustard Sauce

Préparation

1. 1

   --- Air Fryer Instructions ---

2. 2

   Whisk Egg, olive oil, lemon juice, parsley, and spices in a medium mixing bowl. Add the chicken tenders and mix to combine.

3. 3

   In another bowl, whisk the breadcrumbs and parmesan cheese.

4. 4

   Dredge the tenders in egg mixture then in breadcrumb mixture, turning and pressing all sides to coat evenly. Spray both sides of the chicken generously with oil.

5. 5

   Preheat Air fryer to 400F. Add chicken tenders (without overcrowding) and cook for 10 minutes, flipping halfway, until cooked through, golden and crispy.

6. 6

   To cook in batches: cook all chicken tenders in small batches. Once all tenders have been cooked, add all to the air fryer at once and heat for 2-3 minutes or until crispy and heated through.

7. 7

   --- How To Bake ---

8. 8

   Bake 400F. 7-8 minutes per side. Broil 2 minutes if desired for extra crunch.