Poulet et haricots cannellini

49g protéines · 40 min · 689 kcal

Poulet et haricots cannellini

Du poulet et des haricots cannellini mijotés dans une riche sauce tomate avec du chou kale et du pain au levain grillé — un ragoût toscan tout-en-un prêt en 30 minutes.

40 min6 portions689 kcal

Ingrédients

  • 2 pounds boneless, skinless chicken thighs
  • Kosher salt and fresh ground black pepper
  • 2 tablespoons extra virgin olive oil
  • 1/2 thinly sliced red onion
  • 2 grated or finely chopped garlic cloves
  • 1/3 cup chicken broth
  • 3 cups prepared marinara sauce
  • 1 15-ounce can cannellini beans (drained)
  • 1 tablespoon chopped fresh rosemary or thyme
  • 2 thick slices crusty sourdough bread (toasted)
  • 4 cups torn lacinato kale (curly kale, or other leafy greens)
  • 1/4 cup freshly grated Parmigiano cheese

Préparation

  1. 1

    Season 2 pounds boneless, skinless chicken thighs evenly on both sides with salt and pepper.

  2. 2

    Put 2 tablespoons extra virgin olive oil in a large, deep skillet (12-inches) and place over medium-high heat. When the oil starts to shimmer, add the chicken and cook without disturbing 6-8 minutes, or until it takes on a golden-brown color.

  3. 3

    Flip the chicken over and add ½ thinly sliced red onion and 2 grated or finely chopped garlic cloves, stirring to coat with the pan juices. Cook 2 or 3 minutes, until the onion softens.

  4. 4

    Add ⅓ cup chicken broth, 3 cups prepared marinara sauce, 1 15-ounce can cannellini beans1 tablespoon chopped fresh rosemary or thyme and ½ teaspoon salt to the pan, scraping up any browned bits from the bottom of the pan. Cover and reduce the heat to medium-low. Cook 10 minutes.

  5. 5

    Uncover the pan and continue to simmer 10 more minutes to thicken the sauce.

  6. 6

    Drizzle 2 thick slices crusty sourdough bread with olive oil and cut into ½-inch cubes.

  7. 7

    Remove the chicken from the heat and stir in 4 cups torn lacinato kale until it wilts. Serve in shallow bowls topped with some of the bread and sprinkle with the cheese.

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