Asparagus Poriyal (Indian Style Asparagus Stir Fry)

3g protéines · 20 min · 83 kcal

Asparagus Poriyal (Indian Style Asparagus Stir Fry)

Asparagus Poriyal (or Asparagus Thoran) recipe is a quick and easy South Indian style stir fry prepared with fresh asparagus, fresh coconut, and tempered with few spices.

20 min4 portions83 kcal

Ingrédients

  • 1 pound asparagus (chopped, (about 2.5 cups))
  • 1 tablespoon coconut oil
  • 1/2 teaspoon mustard seeds
  • 1/2 teaspoon urad dal
  • 2 dry red chillies
  • 1 stalk curry leaves
  • 1 pinch hing (asafoetida)
  • 1 small onion (finely chopped)
  • 1/4 teaspoon turmeric
  • salt (to taste)
  • 2-3 tablespoons fresh coconut
  • 2 tablespoons coriander (finely chopped)

Préparation

  1. 1

    Wash the asparagus thoroughly, dry them. Trim woody ends of the asparagus (~1 inch from the bottom). Then cut the asparagus into ¼ inch pieces.

  2. 2

    Heat oil in a pan, add mustard seeds and let them crackle for few seconds.Then add in the urad dal, dry red chilies, curry leaves, hing and saute till the dal turns light brown.

  3. 3

    Add the chopped onion and saute till the onions are translucent and light brown. Takes appx 2 minutes.

  4. 4

    Next add the asparagus, turmeric, salt and stir-fry on medium low flame till they are tender and cooked.Turn off the gas and sprinkle shredded coconut and combine well.

  5. 5

    Serve the Asparagus Poriyal( Asparagus Stir Fry ) along with Rice and rasam.

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