Frites de courgette à la friteuse à air (pauvres en glucides et keto)

Ingrédients

• 2 medium zucchini
• 1 large egg (beaten)
• 1/2 cup almond flour (or panko/Italian breadcrumbs )
• 1/2 cup parmesan cheese (grated)
• 1 teaspoon Italian seasoning (or seasoning of choice)
• 1/2 teaspoon garlic powder (optional)
• Pinch of salt and pepper
• Oil for spraying (olive or oil of choice )

Préparation

1. 1

   Cut the zucchini in half and into sticks (aka fries) about 1/2 inch thick and 3-4 inches long.

2. 2

   In a shallow bowl, combine the almond flour (or bread crumbs), grated parmesan, spices and a pinch of salt and pepper. Mix to combine.

3. 3

   Dredge zucchini in egg and then in the almond flour mixture and place on a plate or baking sheet. Generously spray zucchini with cooking spray.

4. 4

   Working in batches, place the zucchini fries in a single layer in the air fryer. and Cook for 10 minutes at 400F, or until crispy.