Frites de patate douce à l’air fryer

2g protéines · 22 min · 173 kcal

Frites de patate douce à l’air fryer

Ces frites de patate douce croustillantes, légèrement sucrées, salées et épicées, sont préparées à l’air fryer avec très peu d’huile.

22 min3 portions173 kcal

Ingrédients

  • 2 medium sweet potatoes (peeled (about 322 grams))
  • 1 tablespoon olive oil
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon red chili powder
  • 1 tablespoon corn starch
  • salt and pepper

Préparation

  1. 1

    Wash, peel and cut the sweet potatoes into ¼ inch thick fries. You may also use mandolin which works best to cut evenly sized fries.

  2. 2

    In a large bowl, soak the fries in cold water and let them sit for about 15-30 minutes (removes excess starch in sweet potatoes). Drain the water well and dab the fries dry with a kitchen towel.

  3. 3

    Put the fries in a bowl. Add olive oil, garlic powder, corn starch, red chili powder, salt, pepper. Toss them well, so they are all coated with the seasoning.

  4. 4

    Preheat the air fryer to 380°F (193°C). Add the seasoned fries to the air fryer basket and spread them in a single layer (cook in batches if required). Make sure not to overcrowd them.

  5. 5

    Air fryer them at 380°F (193°C) for 12-14 minutes or until crispy and golden. Toss the fries halfway through. If your fries are not crispy then air fry them a bit longer. Cook time will depend on the thickness of your fries.

  6. 6

    Serve Sweet Potato Fries hot and enjoy with ketchup.

  7. 7

    --- Oven Method ---

  8. 8

    Preheat the oven to 425°F and line a baking sheet with parchment paper. Spread the seasoned fries evenly in a single layer. Bake at 425˚F for 35-40 minutes, tossing occasionally or until the fries are crispy and golden.

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