Spinach Artichoke Stuffed Portobellos

6g protéines · 40 min · 90 kcal

Spinach Artichoke Stuffed Portobellos

These spinach artichoke stuffed portobellos are sure to be a crowd pleaser. Whether serving them as a side dish or impressing friends at a party, this recipe is both diabetes- and vegetarian-friendly. Some people find the gills to be bitter, so it is best to scrape them out before cooking.

40 min8 portions90 kcal

Ingrédients

  • Portobello mushrooms 8.00 whole portobello mushroom caps 4-5 inches wide
  • stem and gills removed 8 large
  • nonstick cooking spray 0.50 g divided use 2 sprays
  • 0.5g
  • garlic 2.00 clove minced
  • yellow onion 0.50 med small diced
  • frozen spinach 10.00 oz thawed
  • drained
  • and squeezed
  • artichoke hearts 4.00 oz jarred artichoke hearts in brine drained 4 oz or 1/2 cup
  • Kosher Salt 0.25 tsp
  • light cream cheese 4.00 oz
  • water 0.25 cup
  • part-skim mozzarella 0.25 cup shredded

Préparation

  1. 1

    Preheat the oven to 400 degrees F and line a baking sheet with foil. Place mushrooms stem side down and spray with cooking spray.

  2. 2

    Place mushrooms in the oven and bake for 10 minutes.

  3. 3

    Meanwhile

  4. 4

    heat a large skillet over medium heat. Spray with cooking spray. Add garlic

  5. 5

    and onion. Cook

  6. 6

    stirring occasionally

  7. 7

    until onion softens

  8. 8

    3–4 minutes.

  9. 9

    Stir in spinach

  10. 10

    artichokes

  11. 11

    salt

  12. 12

    cream cheese

  13. 13

    and broth or water until the spinach is creamy and smooth.

  14. 14

    Once the mushrooms are soft

  15. 15

    remove from the oven and spoon the filling into the mushrooms. Top with shredded cheese. Bake for another 10 minutes

  16. 16

    until the cheese is melted.

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