Saumon au miel et au balsamique au four

34g protéines · 55 min · 311 kcal

Saumon au miel et au balsamique au four

Préparez facilement au four un délicieux dîner de saumon au miel et au balsamique grâce à cette recette de poisson cuit au four ! C’est un repas savoureux et riche en protéines.

55 min2 portions311 kcal

Ingrédients

  • 12 ounces salmon fillets (two skin-on fillets, about 6 ounces each)
  • 2 tablespoons olive oil ( or avocado oil)
  • 1 1/2 tablespoons honey
  • 2 tablespoons balsamic vinegar
  • 1 pinch salt and pepper (or more/less to taste, as desired)

Préparation

  1. 1

    Add the marinade ingredients to a small bowl and whisk to combine.*You can make the marinade a day in advance if you'd like. Cover the bowl and store in the refrigerator until you're ready to use it.

  2. 2

    Pat the salmon fillets dry with paper towels. Transfer to a glass baking dish or heavy-duty zip top storage bag.

  3. 3

    Pour the marinade over the salmon, turning to make sure there's a nice coating on both sides.

  4. 4

    Marinate at room temperature for 30 minutes, or cover and transfer to the refrigerator to marinate for up to an hour.*Alternatively, you can seal the bag or container and freeze the salmon in the marinade for up to 4 months.

  5. 5

    --- Bake ---

  6. 6

    Preheat the oven to 400°F (204°C). Remove fish from marinade, shaking off any excess. Set the salmon skin side down in a foil-lined baking dish.

  7. 7

    Pour a little of the marinade over the fish (this helps to keep it moist as it cooks). Discard remaining marinade, as it is not safe to reuse. *See Notes

  8. 8

    Set the baking dish in the oven and cook for 13-15 minutes, or until the fish is cooked through and flakes easily when pierced with a fork.

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