Blanc de poulet frit

Le blanc de poulet frit est l’un des plats de poulet approuvés par toute la famille les plus rapides et les plus faciles à préparer à tout moment. Cette recette tendre et moelleuse est une valeur sûre pour les soirs de semaine chargés ; elle constitue un excellent plat principal à elle seule et accompagne délicieusement les pâtes, les salades, le riz, les pommes de terre et bien plus encore.
Ingrédients
- 6 boneless chicken breasts
- 2 tablespoons smoked paprika
- 1/2 - 1 teaspoon cayenne pepper
- 1 teaspoon onion powder
- 1 teaspoon garlic powder
- 1/2 teaspoon white pepper
- 2 teaspoons salt
- 2 teaspoons thyme
- 1 teaspoon chicken bouillon powder
- 1 cup buttermilk
- 2 eggs
- 1 cup all-purpose flour (plain)
- 3/4 cup cornflour (corn starch)
- 1 teaspoon baking powder
- Vegetable oil for frying
Préparation
- 1
Make the spice mix by combining the smoked paprika, cayenne pepper, onion powder, garlic powder, white pepper, salt, and bouillon powder in a mixing bowl.
- 2
Using a meat mallet or the bottom of a saucepan, lightly pound your chicken to about a half inch thickness until it is even in size between two pieces of cling film.
- 3
Sprinkle 1 tablespoon of the spice mix evenly on both sides of the chicken pieces. Reserve the remaining spice for later use.
- 4
In a mixing bowl, add the buttermilk, the eggs, salt, and pepper to taste. Mix well.
- 5
In another bowl, combine the remaining spice mix, all-purpose flour, corn starch, and baking powder. Mix well.
- 6
Dip the spice-coated chicken one at a time into the buttermilk, then dip into the flour mixture.
- 7
Heat your oil to about a temperature of 350°F – 180°C. Once the oil is hot, add the chicken pieces to the oil. Fry both sides for about 4 minutes on each side until crispy and browned or when the chicken reaches an internal temperature of 165 degrees. (Fry in batches, don't overcrowd).
- 8
Once done, remove from oil and place it on a wire rack so the fat can drip off.
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