Pain à la farine de riz sans gluten

4g protéines · 1 h 30 min · 194 kcal

Pain à la farine de riz sans gluten

Vous allez adorer la simplicité et la facilité de cette recette de pain à la farine de riz sans gluten, et vous aurez envie de la refaire encore et encore.

1 h 30 min12 portions194 kcal

Ingrédients

  • 4 teaspoons yeast
  • 1 teaspoon honey (or sugar)
  • 1 cup warm water
  • 2 1/2 cups white rice flour
  • 5 tablespoons psyllium husk
  • 3 tablespoons sweetener (Sugar, honey, erythritol, monk fruit...)
  • 1 teaspoon salt
  • 1 1/2 teaspoon baking powder
  • 2 large eggs
  • 1 cup warm water
  • 4 tablespoons coconut oil ( or butter)
  • 2 teaspoon apple Cider Vinegar

Préparation

  1. 1

    Yeast: Prepare the yeast by dissolving the honey (sugar) and yeast in warm water in a medium bowl. Leave for 5 to 10 minutes to bloom.

  2. 2

    Dry ingredients: Mix all the dry ingredients together - white rice flour, psyllium husk, sweetener, salt, and baking powder.

  3. 3

    Wet Ingredients: Make a well at the center of the dry mix and add the proofed yeast, eggs, 1 cup warm water, coconut oil, and apple cider vinegar. Mix until all the ingredients are well combined. The resulting batter will be wet.

  4. 4

    Rest: Leave it for 5 minutes, and some of the moisture will be absorbed by the dry ingredients then, you will have a soft dough.

  5. 5

    Prepare the pan: Line an 8.5 by 4.5 pan with parchment paper and spray or grease with oil.

  6. 6

    Mix the dough again and turn it into the prepared loaf pan, then cover it with a damp clean kitchen towel and leave it to rise for 40 to 45 minutes or until the dough rises slightly above the level of the pan.

  7. 7

    Preheat: Meanwhile, preheat your oven to 375F.

  8. 8

    Bake: Place the dough in the oven and leave it to bake for 30 to 35 minutes.

  9. 9

    Cool: Leave to cool completely before slicing through. Enjoy!

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