Galette de courgettes (recette végétarienne saine)

13g protéines · 50 min · 213 kcal

Galette de courgettes (recette végétarienne saine)

Cette galette de courgettes ressemble à une frittata de courgettes cuite au four et constitue un grand classique australien. Elle est saine et incroyablement facile à préparer. Elle se déguste chaude ou froide, ce qui en fait un excellent plat à préparer à l’avance.

50 min8 portions213 kcal

Ingrédients

  • 1.1 lb / 500g zucchini (approx 2 large)
  • 5 large eggs
  • 1 small onion - finely diced
  • 1 cup grated cheddar or grana padano cheese
  • 1 cup flour - I've used chickpea flour
  • 1/4 cup extra virgin olive oil
  • 1 handful chopped parsley
  • 1 teaspoon baking powder
  • Salt and black pepper to taste

Préparation

  1. 1

    Grate the zucchini’s with a box grater, you should have about 3 cups once grated. Add a good pinch of salt and leave it on the side for now

  2. 2

    In the meantime whisk the eggs in a large bowl and preheat oven to 340℉/170℃

  3. 3

    Then add the onion, parsley, olive oil, cheese and a good pinch of salt and pepper and stir together

  4. 4

    Grab a big handful of the grated zucchini and squeeze out all the excess water. Work in batches for all of the zucchini then add them to the mixture and stir together - you can discard the released water

  5. 5

    Add the flour and baking powder and gently fold into the mixture, making sure there is no flour left at the bottom of the bowl

  6. 6

    Line a rectangle baking tray (about 11x9 inches / 28x23cm in size) with parchment paper. Pour in the zucchini batter, tap a couple of times on the kitchen bench top and flatten the top with a spatula to an even layer

  7. 7

    Bake in the oven for 30 - 35 minutes - the top should be lightly golden brown. Check by sticking a toothpick in the middle, it should come out clean and not wet. Allow it to cool for 10 minutes in the pan

  8. 8

    Slice into 8 pieces and enjoy your delicious Zucchini Slice hot or cold

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