Galette de courgettes (recette végétarienne saine)

Cette galette de courgettes ressemble à une frittata de courgettes cuite au four et constitue un grand classique australien. Elle est saine et incroyablement facile à préparer. Elle se déguste chaude ou froide, ce qui en fait un excellent plat à préparer à l’avance.
Ingrédients
- 1.1 lb / 500g zucchini (approx 2 large)
- 5 large eggs
- 1 small onion - finely diced
- 1 cup grated cheddar or grana padano cheese
- 1 cup flour - I've used chickpea flour
- 1/4 cup extra virgin olive oil
- 1 handful chopped parsley
- 1 teaspoon baking powder
- Salt and black pepper to taste
Préparation
- 1
Grate the zucchini’s with a box grater, you should have about 3 cups once grated. Add a good pinch of salt and leave it on the side for now
- 2
In the meantime whisk the eggs in a large bowl and preheat oven to 340℉/170℃
- 3
Then add the onion, parsley, olive oil, cheese and a good pinch of salt and pepper and stir together
- 4
Grab a big handful of the grated zucchini and squeeze out all the excess water. Work in batches for all of the zucchini then add them to the mixture and stir together - you can discard the released water
- 5
Add the flour and baking powder and gently fold into the mixture, making sure there is no flour left at the bottom of the bowl
- 6
Line a rectangle baking tray (about 11x9 inches / 28x23cm in size) with parchment paper. Pour in the zucchini batter, tap a couple of times on the kitchen bench top and flatten the top with a spatula to an even layer
- 7
Bake in the oven for 30 - 35 minutes - the top should be lightly golden brown. Check by sticking a toothpick in the middle, it should come out clean and not wet. Allow it to cool for 10 minutes in the pan
- 8
Slice into 8 pieces and enjoy your delicious Zucchini Slice hot or cold
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