Greek Wrap

11g protéines · 8 min · 439 kcal

Greek Wrap

This healthy Greek Wrap is fresh and filled with veggies, chickpeas and a creamy tzatziki sauce. It will be your new favourite lunch!

8 min2 portions439 kcal

Ingrédients

  • 1 Persian/ Lebanese cucumber
  • 5 cherry tomatoes
  • 1/4 bell pepper/ capsicum
  • 1/4 small red onion
  • 30 g kalamata olives
  • 30 g feta cheese
  • 60 g chickpeas
  • 4 tbsp tzatziki
  • 2 romaine lettuce leaves
  • 2 wraps or tortillas
  • 2 tbsp extra virgin olive oil
  • 2 tbsp vinegar (I've used white wine vinegar)
  • 1 tsp oregano
  • 1/2 garlic clove
  • Pinch of salt

Préparation

  1. 1

    Dice the cucumber, tomatoes, capsicum, onion and olives into cubes and add to a large bowl

  2. 2

    Add the chickpeas and crumble over the feta cheese

  3. 3

    Add the dressing ingredients to a small bowl or jar and stir together. Pour over the salad and mix together

  4. 4

    Assemble the wrap by spreading the tzatziki sauce to the middle of the wrap lengthways. Place the romaine lettuce on top of the tzatziki in a strip and spoon half of the greek salad mixture into the lettuce leaf

  5. 5

    Fold the top and bottom of the wrap in, then roll the wrap lengthways like a burrito. Slice in half and enjoy your Greek wrap!

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