Maple-Thyme Roasted Brussels Sprouts

4g protéines · 35 min · 80 kcal

Maple-Thyme Roasted Brussels Sprouts

These low-sodium roasted Brussels sprouts are a simple, flavorful side dish. Roasting brings out their natural sweetness, while maple syrup and thyme add a flavor boost.

35 min4 portions80 kcal

Ingrédients

  • fresh Brussels sprouts 1.00 lbs
  • fresh thyme 0.50 sprig 1/2 small bunch
  • garlic 2.00 clove minced
  • olive oil 1.00 tbsp
  • sugar-free maple-type syrup 1.50 tsp
  • salt 0.13 tsp
  • black pepper 0.13 tsp

Préparation

  1. 1

    Preheat the oven to 450 degrees F.

  2. 2

    Trim and halve the Brussels sprouts. Add them to a medium bowl.

  3. 3

    Remove the thyme leaves from the stems and add them to the bowl.

  4. 4

    Add the garlic

  5. 5

    olive oil

  6. 6

    maple syrup

  7. 7

    salt

  8. 8

    and pepper to the bowl and toss to combine.

  9. 9

    Spread the sprouts out in a single layer on a baking sheet. Roast in the oven until they are fork-tender and beginning to brown

  10. 10

    20–25 minutes.

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