Korma de poulet

36g protéines · 50 min · 426 kcal

Korma de poulet

Cette recette de korma de poulet keto propose du poulet tendre dans une sauce épaisse et épicée au lait de coco, une variante savoureuse du classique indien.

50 min4 portions426 kcal

Ingrédients

  • 1.5 pounds skinless (boneless chicken thighs, cut into bite-sized pieces)
  • 2 tablespoons coconut oil
  • 1 large onion (finely chopped)
  • 3 cloves garlic (minced)
  • 1- inch piece of fresh ginger (grated)
  • 1/2 cup full-fat plain yogurt
  • 3/4 cup canned coconut milk
  • 2 tablespoons almond flour
  • 1 tablespoon ground coriander
  • 1 teaspoon ground cumin
  • 1/2 teaspoon ground turmeric
  • 1/4 teaspoon ground cinnamon
  • 1/4 teaspoon ground cardamom
  • 1/4 teaspoon cayenne pepper
  • Sea salt (to taste)
  • Freshly cracked black pepper (to taste)
  • Fresh cilantro (chopped)
  • Sliced almonds for garnish

Préparation

  1. 1

    Whisk the yogurt and unsweetened coconut milk in a small bowl until well combined. Set aside.

  2. 2

    In another bowl, mix the almond flour, ground coriander, ground cumin, ground turmeric, ground cinnamon, ground cardamom, and cayenne pepper. Set aside.

  3. 3

    Heat the coconut oil over medium heat in a large cast-iron shallow pot. Add the chopped onions and sauté until they are soft and translucent.

  4. 4

    Toss the minced garlic and grated ginger into the skillet and cook for another minute until fragrant.

  5. 5

    Add the chicken pieces to the skillet, season with sea salt and black pepper, and cook for about 8-10 minutes or until they are light golden brown on all sides.

  6. 6

    Add the yogurt mixture to the pot. Sprinkle the spice mixture over the chicken and stir to coat it evenly.

  7. 7

    Cover the pot and let the chicken simmer over low heat for about 15-20 minutes or until it is cooked through and tender.

  8. 8

    Garnish with chopped fresh cilantro and sliced almonds, and serve warm!

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