Saumon en papillote

Le saumon en papillote est rapide et facile à préparer, sans aucun dégât. Il est accompagné de délicieuses courgettes saines, d’aneth parfumé et de citron. Avec son allure gastronomique et son goût exceptionnel, cette recette ne manquera pas d’impressionner.
Ingrédients
- 2 large zucchini (sliced 1/4 inch in thickness)
- 1 medium onion (thinly sliced)
- 1/4 cup olive oil
- 4 salmon fillets (about 6 oz each)
- 1/4 cup fresh dill (chopped)
- 1 lemon (thinly sliced)
- salt and pepper to taste
Préparation
- 1
Preheat Oven: Preheat your oven to 350°F. Lay out 4 pieces of parchment paper, about 12" x 16".
- 2
Prep Vegetables: On each piece of parchment paper, arrange a layer of zucchini slices, big enough for the fish to sit on it, about ½ of a zucchini. Add a few onion slices, then drizzle of olive oil and season with salt and pepper.
- 3
Prep Salmon: Place a salmon fillet on each zucchini layer, then drizzle with a bit more olive oil and season with more salt and pepper. Sprinkle with chopped fresh dill for each salmon fillet and 2 or 3 slices of lemons.
- 4
Fold Paper: Fold the parchment paper over the salmon, and cinch the paper together by folding it over itself along the edges. Transfer all the packets to a baking sheet.
- 5
Bake & Serve: Transfer the baking sheet to the oven and bake for around 20 minutes or until the internal temperature of the salmon reaches 125°F to 135°F. Do Not overcook. Place the sealed packets on plates and serve.
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