Easy Lentil Soup

21g protéines · 1 h · 352 kcal

Easy Lentil Soup

My Easy Lentil Soup recipe is ready to give you that warm bowl of comfort you've been craving. While this recipe is gluten-free, vegan, low-calorie, and loaded with fibre, it's so delicious! Your whole family will be begging for seconds.

1 h6 portions352 kcal

Ingrédients

  • 2 tablespoon olive oil
  • 1 large onion (chopped)
  • 1 large carrot (chopped)
  • 2 stalks celery (chopped)
  • 4 cloves garlic (minced)
  • 2 tablespoon tomato paste
  • 2 teaspoon smoked paprika
  • 1/2 teaspoon cumin (ground)
  • 1 teaspoon salt (or to taste)
  • 1/2 teaspoon pepper (or to taste)
  • 14 ounce tomato sauce
  • 1 pound dried lentils (any color, but use small lentils)
  • 8 cups water
  • 1 bay leaf
  • 2 tablespoon lemon juice (freshly squeezed)

Préparation

  1. 1

    Heat the olive oil in a large Dutch oven over medium-hight heat. Add the onion, carrots and celery and saute for about 5 minutes or until the onion and veggies soften. Stir in the garlic and cook for another 30 seconds.

  2. 2

    Stir in the tomato paste, paprika, cumin, salt and pepper. Cook for about 1 minute.

  3. 3

    Add in the tomato sauce, lentils, water, bay leaf and stir well. Bring to a boil

  4. 4

    Reduce to a simmer and cook for 35 to 40 minutes, covered.

  5. 5

    Stir in the lemon juice, and adjust for seasoning if needed. Garnish with parsley if preferred and serve with crusty bread.

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