Aiguillettes de poulet

Ingrédients

• 1.5 pounds chicken breast tenderloins
• 1 cup Zesty Italian Dressing
• 1/4 cup honey
• 3 Tablespoons lime juice
• 1 Tablespoons minced garlic
• Salt and Pepper

Préparation

1. 1

   In a large bowl or a gallon sized plastic food storage bag combine zesty Italian dressing, honey, lime juice, garlic, salt, and pepper.

2. 2

   Add chicken tenders and mix together to coat evenly with marinade.

3. 3

   Let chicken marinade for at least 10 minutes or put in the fridge for 8-10 hours.

4. 4

   Remove chicken from the bag and discard the marinade.

5. 5

   Heat a large well-seasoned cast iron skillet or a large non-stick skillet on medium high.

6. 6

   Add the chicken to the hot pan and cook for 6-8 minutes per side or until chickenis cooked through and has reached an internal temperature of 165º F.