Steak Salisbury et sauce aux champignons

30g protéines · 30 min · 507 kcal

Steak Salisbury et sauce aux champignons

Ce steak Salisbury classique est nappé d’une sauce aux champignons et aux oignons et prêt en seulement 30 minutes !

30 min4 portions507 kcal

Ingrédients

  • 1 1/4 pounds ground beef (90% lean)
  • 1/3 cup breadcrumbs
  • 2 tablespoons onion (minced)
  • 1 teaspoon Italian seasoning, (or equal parts dried basil, dried oregano and dried thyme - optional)
  • 1 tablespoon ketchup
  • 2 teaspoons Worcestershire sauce
  • 1 large egg (beaten)
  • 1 pinch salt (to taste)
  • 1 pinch cracked pepper (to taste)
  • 2 teaspoons olive oil
  • 1 tablespoon butter
  • 1/2 cup sliced onion
  • 8 ounces sliced mushrooms
  • 1 pinch salt
  • 1 pinch pepper
  • 1 1/2 cups beef broth
  • 1 tablespoon ketchup
  • 2 teaspoons Worcestershire sauce
  • 1 tablespoon cornstarch
  • 1 tablespoon parsley (chopped)

Préparation

  1. 1

    In a large bowl, mix together the beef, breadcrumbs, onion, Italian seasoning, ketchup, Worcestershire sauce, egg and salt and pepper.

  2. 2

    Form the meat mixture into 4 equal sized oval shaped patties.

  3. 3

    Heat the olive oil in a large pan over medium high heat.

  4. 4

    Place the patties in the pan in a single layer. Cook for 5-6 minutes on each side or until golden brown and cooked through.

  5. 5

    Remove the meat from the pan. Place on a plate and cover with foil.

  6. 6

    Melt the butter in the pan. Add the onion and mushrooms and season with salt and pepper.

  7. 7

    Cook for 3-5 minutes or until vegetables have softened. Whisk in the beef broth, ketchup and Worcestershire sauce and bring to a simmer.

  8. 8

    In a small bowl, mix the cornstarch with 2 tablespoons of cold water.

  9. 9

    Add the cornstarch mixture to the pan and whisk until smooth. Cook for 1-2 minutes or until sauce has just thickened.

  10. 10

    Add the meat back to the pan and spoon the gravy over the top. Sprinkle with parsley and serve.

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