Loaded Cheeseburger Wraps (Big Mac Style)

22g protéines · 18 min · 336 kcal

Loaded Cheeseburger Wraps (Big Mac Style)

All the flavor of a Big Mac in a crispy, high-protein Cheeseburger Wrap! Ready in 20 minutes with lean beef, pickles, and special sauce. Includes Low Carb / Keto option.

18 min7 portions336 kcal

Ingrédients

  • 1 spray Cooking oil spray
  • 18 oz lean ground beef (90% lean or higher)
  • 1/2 medium red onion (finely chopped)
  • 1/4 cup dill pickles (chopped plus extra for serving if desired)
  • 1 tbsp Worcestershire sauce
  • 1 tbsp ketchup
  • 1 tbsp mayonnaise
  • 1 tbsp yellow mustard
  • 1 tbsp grated parmesan cheese
  • 1 tsp garlic powder
  • 1/4 tsp salt
  • 1/4 tsp black pepper
  • 1 pinch smoked paprika
  • 7 large flour tortillas (burrito size)
  • 7 slices cheddar cheese
  • 2 large tomato (sliced)
  • 1 cup romaine lettuce (chopped)

Préparation

  1. 1

    Heat a large non-stick skillet over medium-high heat and coat lightly with cooking spray. Add the ground beef and cook for 5-7 minutes, breaking it up with a wooden spoon or spatula until browned and nearly cooked through. Drain any excess fat if necessary (though with lean beef, you shouldn't have much!).

  2. 2

    Reduce heat to medium. Stir in the onion, chopped pickles, Worcestershire sauce, ketchup, mayonnaise, mustard, parmesan, garlic powder, salt, pepper, and smoked paprika. Mix well and cook for 1-2 minutes until the sauce is creamy and combined with the meat. Remove from heat.

  3. 3

    Lay a tortilla wrap flat on a clean surface or board. Place one slice of cheddar cheese in the center, followed by about ⅓ cup of the beef mixture. Top with 1 slice of tomato and a handful of chopped lettuce about ⅓ cup.

  4. 4

    Fold the sides of the tortilla in towards the center, then roll tightly from the bottom up to enclose the filling (burrito style).

  5. 5

    Preheat a clean skillet, grill pan, or sandwich press over medium-high heat and spray lightly with oil. Place the wraps seam-side down first to seal them shut. Grill for 3-4 minutes per side until golden brown and crispy. Serve warm.

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