Pâtes crémeuses au poulet et aux artichauts

25g protéines · 30 min · 502 kcal

Pâtes crémeuses au poulet et aux artichauts

Ces pâtes crémeuses au poulet et aux artichauts sont parfaites pour les soirs de semaine ! Le poulet et les artichauts cuisent jusqu’à ce qu’ils soient tendres, puis sont mélangés à une sauce tomate crémeuse. Utilisez des fettuccine ou vos pâtes préférées !

30 min4 portions502 kcal

Ingrédients

  • 3/4 pound fettuccine pasta (or your favorite pasta)
  • 2 medium boneless chicken breasts (diced into bite-sized cubes)
  • 1 teaspoon Italian seasoning
  • Salt and pepper
  • Olive oil
  • 1 (12-ounce) jar artichoke hearts in water (drained and quartered)
  • 4 cloves garlic, minced
  • 1 (14-ounce) can crushed tomatoes
  • 2 tablespoons fresh basil, chopped (plus more for garnish)
  • 1/2 to 3/4 cup heavy cream (plus more to taste)
  • 1/2 teaspoon granulated sugar (plus more to taste)
  • 1 cup chopped baby spinach leaves (packed)
  • Parmesan cheese for garnish

Préparation

  1. 1

    Cook pasta according to package directions until al dente. Drain and set aside. Run through cold water to stop the cooking process.

  2. 2

    Season the cubed chicken with a few drizzles of olive oil, Italian seasoning, 1 teaspoon salt, and ¼ teaspoon ground black pepper.

  3. 3

    In a large skillet, heat a few drizzles of olive oil over medium heat. Add the chicken and cook until golden brown and fully cooked through in the center, about 5 to 6 minutes. Add the artichoke hearts and sauté for another 2 minutes. Transfer to a plate and set aside.

  4. 4

    Add a few more drizzles of oil and sauté garlic for 1 minute until fragrant. Add the crushed tomatoes and chopped basil, and bring to a light simmer for about 2 minutes.

  5. 5

    Next, add heavy cream. Bring to a light simmer. Season with salt and pepper to taste. Then, stir in the granulated sugar to reduce the acidity of the tomatoes, adjusting to taste.

  6. 6

    Add the chicken and artichokes back, along with the cooked fettuccine and spinach. Toss everything until combined and coated in the creamy sauce.

  7. 7

    Garnish with basil and plenty of parmesan cheese. Enjoy!

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