Pâtes au poulet et à la bruschetta

38g protéines · 30 min · 715 kcal

Pâtes au poulet et à la bruschetta

Ces pâtes faciles au poulet et à la bruschetta sont prêtes en 30 minutes. Elles sont préparées avec du poulet tendre poêlé, garni d’une préparation à la tomate et au basilic, des pâtes fondantes et des aromates. Un plat facile, rapide et délicieux !

30 min4 portions715 kcal

Ingrédients

  • 2 large chicken breasts
  • 1 teaspoon garlic powder
  • 1 teaspoon Italian seasoning
  • 3/4 pound spaghetti (or your favorite pasta)
  • 1 small shallot, finely diced
  • 3 cloves garlic, minced
  • 1/4 cup freshly grated parmesan cheese (plus more for garnish)
  • Olive oil
  • Salt and pepper
  • Balsamic glaze (optional, for garnish)
  • 6 roma tomatoes (diced)
  • 1/4 cup sliced fresh basil
  • 3 tablespoons extra virgin olive oil
  • 1 tablespoon balsamic vinegar (or to taste)

Préparation

  1. 1

    Make the tomato bruschetta topping: In a bowl, combine the diced tomatoes, olive oil, balsamic vinegar, and basil. Season with salt and pepper to taste. Set aside.

  2. 2

    Cook the spaghetti per package directions. Reserve about ½ cup of pasta water. Drain and set aside.

  3. 3

    Meanwhile, split each chicken breast into 2 thinner cutlets, about ½ inch thick. Season chicken with a few drizzles of olive oil, Italian seasoning, garlic powder, salt (about ½ teaspoon per breast) and ground black pepper.

  4. 4

    Heat a few generous drizzles of olive oil in a large skillet over medium heat. Cook the seasoned chicken, about 6 minutes per side or until fully cooked through in the center. Remove from the skillet and set aside.

  5. 5

    To the skillet, add about ¼ cup of olive oil, then cook the shallots and garlic for a few seconds until fragrant. Then, toss in the cooked pasta until coated evenly. Season with salt and pepper to taste. If needed, add a splash of the reserved pasta water.

  6. 6

    Then, toss with about ¾ of the tomato mixture (leave the remaining for topping) and ¼ cup grated parmesan cheese.

  7. 7

    Serve the pasta with the sliced chicken, and top the remaining tomato bruschetta topping and more cheese as garnish. If desired, drizzle with balsamic glaze. Enjoy!

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