Sauté de crevettes

20g protéines · 30 min · 292 kcal

Sauté de crevettes

Préparé avec des crevettes riches en protéines, une abondance de légumes frais, tendres et croquants, et une sauce savoureuse et parfumée. Un incontournable des dîners en semaine !

30 min4 portions292 kcal

Ingrédients

  • 1/2 cup low-sodium chicken broth
  • 2 Tbsp soy sauce*
  • 2 Tbsp Shaoxing wine
  • 1 Tbsp honey
  • 2 tsp rice vinegar
  • 1 tsp sriracha
  • 1 tsp sesame oil
  • 1 Tbsp cornstarch
  • 1 lb. large shrimp, (peeled and deveined)
  • 1 pinch salt
  • 3 Tbsp vegetable oil (or olive oil)
  • 1 1/2 cups (slightly packed) small broccoli florets
  • 1 1/2 cups (5 oz) snow peas
  • 1 1/2 cups chopped bell pepper ((red and/or yellow))
  • 1/2 cup chopped green onions, (just light and white green portion)
  • 1 Tbsp minced garlic
  • 2 tsp minced ginger
  • 1 tsp sesame seeds, (optional)

Préparation

  1. 1

    --- For the sauce ---

  2. 2

    In a medium mixing bowl whisk together chicken broth, soy sauce, Shaoxing wine, honey, rice vinegar, sriracha, sesame oil and cornstarch until well blended.

  3. 3

    --- For the stir fry ---

  4. 4

    Heat 1 Tbsp oil in a 12-inch non-stick skillet over medium-high heat.

  5. 5

    Dab shrimp dry, add to skillet and quickly spread into a single even layer (no overlapping). Season with a pinch of salt.

  6. 6

    Let cook about 1 to 1 1/2 minutes until pink on bottom side. Quickly turn shrimp then let cook until pink on opposite side and opaque throughout, about 1 to 1 1/2 minutes longer.

  7. 7

    Transfer shrimp to a plate.

  8. 8

    Heat remaining 2 Tbsp oil in skillet. Add broccoli saute 1 minute. Add snow peas, bell pepper and green onions and saute 3 - 4 minutes until veggies are tender crisp.

  9. 9

    Add garlic and ginger and saute 30 seconds longer.

  10. 10

    Whisk sauce once more then pour into skillet. Let cook until thickened, stirring constantly, about 1 minute.

  11. 11

    Return shrimp to skillet and toss to coat with sauce.

  12. 12

    Sprinkle with sesame seeds if using and optionally you can garnish with a some sliced green onions for garnish. Serve right away over rice if desired.

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