Gâteau à la patate douce et aux pépites de chocolat (vegan, sans gluten, pauvre en FODMAP)

35 min

Gâteau à la patate douce et aux pépites de chocolat (vegan, sans gluten, pauvre en FODMAP)

Ce gâteau moelleux et délicieux à la patate douce et aux pépites de chocolat est facile à préparer. Il est entièrement vegan, sans gluten et convient au régime pauvre en FODMAP.

35 min16 portions

Ingrédients

  • 215 g (2 cups + 2 Tbsp) finely ground oats/oat flour
  • 230 g (2 cups) ground almonds
  • 4 tsp baking powder
  • 1/2 tsp salt
  • 120 g (1/2 cup) cooked, mashed sweet potato
  • 200 ml (1/2 + 1/3 cup) full fat coconut milk (tinned, NOT the drinking variety)
  • 100 ml (1/3 cup + 1 Tbsp + 1tsp) unsweetened almond milk (or another thin non-dairy milk)
  • 200 g (1/2 cup + 2 Tbsp) maple syrup
  • 3 tsp vanilla extract
  • 150 g (5.3 oz) dairy free chocolate chips

Préparation

  1. 1

    Preheat the oven to 180°C/350°F/gas mark 4. Grease a 23cm/9 inch square cake tin and line with baking parchment.

  2. 2

    Place the ground oats and almonds, baking powder and salt in a large bowl and whisk until well combined.

  3. 3

    Place the cooked sweet potato in a blender along with the coconut milk, almond milk, maple syrup and vanilla extract and blend until smooth.

  4. 4

    Pour the wet ingredients into the dry and mix well until smooth; the batter should be very thick. Stir in the chocolate chips.

  5. 5

    Scrape the batter into the prepared tin and spread it level.

  6. 6

    Bake for 25-30 minutes until a skewer inserted into the centre comes out clean or with a few moist crumbs but no wet batter.

  7. 7

    Leave the cake to cool in the tin. It must be completely cold before serving otherwise the texture will be too wet.

  8. 8

    Store in an airtight container for up to three days.

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