Tagliata de thon à l’orientale

Une façon légère de préparer du thon frais, aux saveurs orientales franches et bien distinctes.
Ingrédients
- 2 x 150 g fresh tuna steaks
- 2 Tbsp (30 ml) sesame seeds
- salt and freshly ground pepper
- 2 Tbsp (30 ml) Willow Creek Coriander Flavoured Olive Oil
- 2 Tbsp (30 ml) Willow Creek Coriander Flavoured Olive Oil
- 2 cloves garlic, crushed
- 2 chillies, sliced
- 1 piece ginger, grated
- 1/4 C (60 ml) Soy sauce
- 2 tsp (10 ml) brown sugar
- squeeze of lime juice
- 1 avocado, peeled and roughly sliced
- fresh coriander, for garnish
- micro herbs, for garnish
Préparation
- 1
Sprinkle the sesame seeds over both sides of the tuna pieces, season with salt and pepper and set aside.
- 2
Heat two tablespoons of Willow Creek Coriander Flavoured Olive Oil in a frying pan until hot. Sear tuna steaks for about 20 – 30 seconds on each side, or until golden brown on the outside, but still raw in the centre. Remove from pan and set aside.
- 3
In the same pan, reduce the heat to medium and pour in the remaining coriander oil, together with the garlic, chilli and ginger.
- 4
Fry for a minute or until just fragrant. Take care not to burn the garlic.
- 5
Add the Soy sauce, brown sugar and lime juice, and allow to simmer for 30 seconds.
- 6
Remove from the heat and check seasoning, adjust by adding more Soy sauce or sugar if need be.
- 7
Slice the tuna steaks in half, or into slices, and place onto a serving plate together with slices of avocado. Drizzle warm dressing over the steaks, garnish with fresh coriander and micro herbs and serve immediately.
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