Brown Rice & Tofu Salad

35 min

Brown Rice & Tofu Salad

A delicious and healthy salad full of fresh flavors. Serve with your favorite dressing or simply toss with red wine vinegar.

35 min6 portions

Ingrédients

  • 2 c. cooked brown rice and/or wheat berries
  • 2 c. romaine lettuce, shredded
  • 1 c. bean sprouts
  • 1 (10 oz.) pkg. fried tofu, chopped
  • 1 (15 oz.) can favorite (garbanzo, black, pinto, great northern) beans, rinsed, drained
  • 1 small carrot, peeled, grated
  • 1 small cucumber, diced
  • 1/2 small red onion, minced
  • 1/4 c. each fresh basil, fresh mint, chopped
  • 1/4-1/2 c. favorite dressing, as neededfreshly cracked black pepper

Préparation

  1. 1

    In a large mixing bowl; toss together all ingredients.

  2. 2

    --- How To Serve: ---

  3. 3

    Refrigerate 30 minutes.

  4. 4

    --- Variation: ---

  5. 5

    Wrap in tortilla; halve for service. Optional to warm for service.

  6. 6

    Serves 6-8.

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