Lighter Alfredo Penne with Chicken (Quick & Easy!)

Ingrédients

• 12 ounces penne pasta
• 1 tablespoon avocado oil
• 1 pound boneless, skinless chicken breasts
• 2 cups 2% milk
• 3 tablespoons butter
• 3 tablespoons flour
• 1/3 cup parmesan cheese
• 1/2 teaspoon minced garlic
• Salt and pepper

Préparation

1. 1

   Cook the penne pasta in salted water according to package directions.

2. 2

   Meanwhile, cut the chicken breasts into slices and season all over with salt and pepper.

3. 3

   In a large high sided skillet, heat the avocado oil. Sauté the chicken slices until thoroughly cooked, about 5 minutes.

4. 4

   Remove the chicken, place on a plate and cover.

5. 5

   In the same pan, Melt the butter. Gradually whisk in the flour and cook for a minute.

6. 6

   Gradually add the milk, whisking continually until there are no lumps. Continue to cook, whisking often, until the sauce is thickened to your preference.

7. 7

   Add the parmesan and whisk until incorporated.

8. 8

   Stir in the garlic, taste and add salt and pepper to your liking. Cook for about 2 minutes more.

9. 9

   Add the cooked penne pasts and cooked chicken to the pan with the sauce and stir to incorporate. Enjoy!