Penne au brocoli en une seule casserole

Ingrédients

• 1 pound boneless skinless chicken breast chicken breast, cut into cubes
• 3 cups low-sodium chicken stock
• 8 ounces penne pasta, dry
• 3 cups – broccoli florets
• 3/4 cup non-fat Greek yogurt
• 1 cup sun-dried tomatoes
• 1/3 cup grated Parmesan cheese
• salt and pepper

Préparation

1. 1

   After you have cut your chicken into bite-sized pieces, season it with salt and pepper.

2. 2

   In a large stock pot, add the chicken, 2 cups of the stock, and pasta.

3. 3

   Bring to a boil and boil for 7-8 minutes, stirring frequently.

4. 4

   Add the broccoli florets, the remaining 1 cup of stock, and the yogurt. Stir well.

5. 5

   Continue to boil, stirring frequently, for an additional 7-9 minutes, until the pasta and chicken are cooked.

6. 6

   Stir in the sun dried tomatoes and parmesan cheese.

7. 7

   Taste and add salt and pepper as needed.

8. 8

   Enjoy!