Sauté de crevettes

16g protéines · 15 min · 226 kcal

Sauté de crevettes

Ce sauté de crevettes facile, parfumé à l’ail, au miel et aux légumes, est prêt en seulement 15 minutes. Utilisez des crevettes et des légumes frais ou surgelés. Servez sur du riz, des nouilles ou dégustez-le tel quel.

15 min4 portions226 kcal

Ingrédients

  • 2 cups Shrimps (cleaned, veined and shelled)
  • 2 cups Bell peppers (sliced into long strips)
  • 3 tbsp Canola oil ((divided) )
  • 1/2 cup Green onions ((or shallots) chopped )
  • 1 clove Garlic (thinly sliced)
  • 1/2 inch Ginger (thinly sliced)
  • 4 oz Tofu (sliced into long strips)
  • 1/4 cup Parsley (or cilantro chopped )
  • 2 tbsp Soya sauce
  • 1 tbsp Dark soy sauce
  • 1 1/2 tbsp Honey
  • 1 tbsp Fish sauce (or 1 tsp Dashi powder)
  • 1 tsp Rice wine vinegar
  • 1 tsp Sesame oil
  • 1 tbsp Cornstarch
  • 4 tbsp Water

Préparation

  1. 1

    Clean, vein, shell, and pat dry the shrimps. Cut the peppers into long ¼ inch strips and set aside. Dice the tofu into long, thin pieces similar to the peppers.

  2. 2

    Combine all sauce ingredients in the small bowl, and set aside.

  3. 3

    Heat the wok on high and add one tablespoon of cooking oil. Add the shrimps and stir fry for 3 minutes until they turn pink and are almost cooked. Then, remove from the pan and set aside.

  4. 4

    To the same wok, add another tablespoon of oil and lightly brown the tofu on all sides - remove and set aside.

  5. 5

    Next, add another tablespoon of oil to the wok - saute ginger and garlic. Then, add the bell peppers. Stir-fry for two minutes on high.

  6. 6

    Return the tofu and shrimp to the pan along with the sauce and green onions. Stir-fry for two minutes until everything is well combined.

  7. 7

    Finally, sprinkle some fresh chopped cilantro. Garnish with more green onions.

  8. 8

    Enjoy!

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