Purée colombienne de banane plantain et d’aubergine (boronía)

La boronía est un accompagnement colombien originaire de la côte caraïbe. Elle se compose de banane plantain mûre et d’aubergine écrasées, et est relevée d’une sauce tomate-oignon. À la fois légèrement sucré et consistant, ce plat de légumes écrasés est un excellent accompagnement de rechange. La recette est végane et sans gluten.
Ingrédients
- 2 ripe plantains, peeled and cut into 8 pieces each ((approx. 460 gram after peeling))
- 4 eggplants, peeled and chopped into chunks ((approx. 600 g after peeling))
- 1 teaspoon salt
- 3 tablespoons olive oil
- 3 scallions, chopped finely
- 2 cloves of garlic, chopped finely
- 1 teaspoon cumin powder
- 6 ripe tomatoes, grated
- salt and pepper
Préparation
- 1
--- Cook plantain and eggplant ---
- 2
Place pieces of plantain in a pot with water, bring to a boil, turn low and let cook until soft (10-15 minutes). At the same time, cook the chunks of eggplant in water and salt until soft (15 minutes).
- 3
--- Tomato-Onion Sauce ---
- 4
In the meantime, prepare the tomato-onion sauce:In a medium-sized pan, cook onion and garlic on a low heat in oil until soft (5 minutes). Add cumin and cook for an additional 2 minutes until fragrant. Add grated tomatoes, salt and pepper to taste, and let simmer for about 20 minutes, until the sauce has a darker red color and lost some of its liquid.
- 5
--- Finish mash ---
- 6
Check if the eggplant and plantain are cooked, drain and mash with a fork. The mash shouldn't be completely smooth. Adjust seasoning of the tomato-onion sauce if necessary. Add half of the sauce to the mashed vegetables and mix well. Taste and adjust seasoning. Serve while warm with a teaspoon of tomato-onion sauce on top.
Cuisinez-la avec la recette originale
Cette recette vient de vecinavegetariana.com. Leur page propose les photos, les notes et les astuces de l’auteur : le meilleur endroit pour la cuisiner.
Voir la recette sur vecinavegetariana.com