Muffins salés faciles aux courgettes

7g protéines · 45 min · 214 kcal

Muffins salés faciles aux courgettes

Ces muffins salés aux courgettes sont moelleux, riches en fromage et garnis de courgettes fraîches : une collation maison ou un accompagnement facile.

45 min12 portions214 kcal

Ingrédients

  • 2 1/3 cups all purpose flour
  • 1 1/2 teaspoons baking powder
  • 1/2 teaspoon salt
  • 1-2 dashes black pepper
  • 2/3 cup parmigiano freshly grated
  • 2/3 cup shredded fontina or firm mozzarella
  • 1 tablespoon finely chopped parsley
  • 3/4 cup sour milk*
  • 6 tablespoons vegetable or light olive oil
  • 1 large eggs (lightly beaten)
  • 2 cups grated zucchini
  • 2-3 tablespoons freshly grated parmigiano
  • 1 tablespoon finely chopped parsley

Préparation

  1. 1

    Pre-heat oven to 350F/180C. Grease and flour or spray a 12 medium muffin tin.

  2. 2

    --- FOR THE TOPPING ---

  3. 3

    In a small bowl combine the parmigiano and parsley. Set aside.

  4. 4

    --- FOR THE MUFFINS ---

  5. 5

    In a large bowl whisk together the flour, baking powder, salt and pepper, add the parmigiano, fontina and parsley and combine. Make a well in the middle, add the sour milk, oil, eggs and zucchini, stir just to combine (about 14-15 stirs) it will be lumpy. Don't over mix.

  6. 6

    Spoon the batter into the prepared muffin tin, sprinkle with the parmigiano and parsley mixture (the topping). Bake for approximately 25-30 minutes or until a toothpick comes out clean. Leave 5-10 minutes in the pan then move to a wire rack to cool to room temperature or serve warm. Enjoy!

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