Blanc de poulet désossé juteux à la friteuse à air

Ingrédients

• 1/4 cup fresh lemon juice
• 3 tablespoons Worcestershire Sauce
• 1/4 cup olive oil
• 3 cloves garlic (minced)
• 1/2 teaspoon kosher salt
• 1/2 teaspoon fresh ground black pepper
• 2 tablespoons fresh oregano (minced or 2 teaspoons dried oregano)
• 1/4 cup fresh parsley (minced and lightly packed or 4 teaspoons dried parsley)
• 1/4 cup fresh basil (minced and lightly packed or 4 teaspoons dried basil)
• 4 - 8 oz boneless (skinless chicken breasts)
• Olive oil in a spray bottle

Préparation

1. 1

   In a large bowl, whisk together the ingredients for marinade.

2. 2

   Add the chicken breasts to gallon size resealable bag, pour the marinade over chicken.

3. 3

   Press out the air and close the bag.

4. 4

   Chill in the refrigerator for up to 4 hours.

5. 5

   Remove from the refrigerator and set at room temperature, 20-30 minutes.

6. 6

   Preheat air fryer at 370°F for 5 minutes.

7. 7

   Place the chicken breasts in the air fryer basket, leaving room between the breasts so they cook evenly.

8. 8

   Spray each chicken breast with olive oil and cook for 10 minutes.

9. 9

   Remove the basket and flip breasts over, spray again with olive oil and cook for another 6-8 minutes, chicken is done when the internal temperature is 160°F when checked with an instant read thermometer.

10. 10

    Remove from the air fryer basket and allow to rest for 5 minutes before serving.

11. 11

    Garnish with fresh oregano, parsley or basil