Egg bhurji en 15 minutes (anda bhurji)

8g protéines · 15 min · 236 kcal

Egg bhurji en 15 minutes (anda bhurji)

Egg bhurji, aussi appelé khageena : une version pakistanaise et nord-indienne des œufs brouillés. Cette recette est précise tout en étant adaptable, bien équilibrée en assaisonnement et irrésistible par sa texture. Parfaite pour un petit-déjeuner ou un brunch simple mais raffiné. Testée à la perfection !

15 min3 portions236 kcal

Ingrédients

  • 4 large eggs (preferably organic, pasture-raised – quality eggs are key!)
  • 1 tbsp finely chopped cilantro (plus more for garnish)
  • 3/4 tsp kosher salt (divided - use less for sea salt/table salt)
  • 3 tbsp neutral oil (I use grapeseed)
  • 1 large yellow onion (diced (don’t need to chop too finely as their texture and lightly sweet taste work well here))
  • 3 garlic cloves (finely chopped or crushed using a mortar & pestle)
  • 1/2 Serrano or Jalapeno pepper (chopped or sliced - deseed for less heat, use up to 1 for a stronger kick)
  • 1/4-1/2 tsp red chili powder or cayenne
  • 1/2 tsp coriander powder
  • 1/4 tsp cumin powder
  • 1/4 tsp black pepper
  • 1/4 tsp turmeric powder
  • 1/2 small vine or Roma tomato (finely chopped)

Préparation

  1. 1

    Whisk eggs.: Crack the eggs in a medium bowl and whisk until uniform. Add the cilantro and ½ tsp of the salt and whisk again to combine.

  2. 2

    Sauté onions.: Heat oil in a medium nonstick pan over medium-high heat. Once hot, add the onion and sauté for 5 minutes, until soft and translucent.

  3. 3

    Add garlic, green chili and salt to onions.: Add garlic, green chili, and remaining ¼ tsp salt. Continue to sauté for another 2 minutes, until the onions start to turn golden on some edges. No need to brown the onions.

  4. 4

    Add spices.: Reduce the heat to low. Add the spices (red chili, coriander powder, cumin powder, black pepper, and turmeric) and stir for 1 minute to allow them to bloom.

  5. 5

    Add tomato.: Increase the heat to medium-high. Add the tomato and sauté for a minute, until softened.

  6. 6

    Add whisked eggs.: Pour the whisked eggs into the onions. Stir constantly until set but still glossy, about 2 minutes (Note 1). Turn off the heat and garnish with more cilantro, if desired. Serve immediately with any type of bread, paratha, or roti.

Calori rédige les notes de cuisine de cette recette…

Cuisinez-la avec la recette originale

Cette recette vient de teaforturmeric.com. Leur page propose les photos, les notes et les astuces de l’auteur : le meilleur endroit pour la cuisiner.

Voir la recette sur teaforturmeric.comS’ouvre dans un nouvel onglet