Piments poblanos farcis

34g protéines · 25 min · 281 kcal

Ces piments poblanos farcis sont pleins de saveur et très faciles à préparer !

25 min4 portions281 kcal

Ingrédients

  • 4 poblano peppers (halved lengthwise (through the stem))
  • 1 pound ground turkey
  • 1 packet taco seasoning (low sodium)
  • 1/2 cup water
  • 1 cup petite tomatoes (canned, diced, with liquid)
  • 1/2 cup corn (frozen and defrosted, or canned and drained)
  • 1/2 cup black beans (canned, drained)
  • 2 tablespoons tomato paste
  • 1/2 cup Mexican cheese (reduced fat, shredded)

Préparation

  1. 1

    Bake: Preheat oven to 350F. Spray a baking sheet with nonstick cooking spray. Place the poblano peppers on the baking sheet and bake for 10 minutes

  2. 2

    Cook: While the peppers are baking, brown the ground turkey in large pan over medium/high heat. Once the ground turkey is browned, add the taco seasoning to the pan, followed by the water.

  3. 3

    Add: Reduce the heat to medium and simmer for a couple of minutes. Then add the diced tomatoes, corn, black beans, and tomato paste to the pan. Stir to combine.

  4. 4

    Bake: Divide the mixture among the peppers and top with cheese. Bake for 10-15 more minutes or until the cheese is melted.

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