Kichaloo Banjan - Afghan Potato Eggplant Dish

7g protéines · 3 h 10 min · 274 kcal

Kichaloo Banjan - Afghan Potato Eggplant Dish

"Kichaloo" is potato, and "Banjan" is eggplant in Dari, one of the languages spoken in Afghanistan. Traditionally, Banjan is a dish consisting of fried eggplant, tomato, and a yogurt sauce. Growing up, my mum made her own version of the dish, which included potatoes and used much less oil than the traditional Afghan banjan recipe. It's a comforting dish that immediately transports me back to Mum's kitchen. Serve this dish with some toasted bread and enjoy a taste of my childhood.

3 h 10 min4 portions274 kcal

Ingrédients

  • 3 small eggplant
  • 1 tsp salt
  • 2 Tbsp vegetable oil
  • 3 medium potato
  • 3 medium tomato
  • 2 tsp vegetable oil
  • 3 garlic clove
  • 1/2 tsp ground turmeric
  • 1/4 tsp salt
  • 3/4 cup boiling water
  • 1 cup unsweetened soy yogurt
  • 1 garlic clove
  • 1/2 tsp salt

Préparation

  1. 1

    Trim the tops off the eggplants. Optionally, use a potato peeler to create a decorative striped pattern by peeling alternating lengthwise strips of the skin.

  2. 2

    Slice the eggplant into ½-inch (1½ cm) rounds and place them in a large bowl. Sprinkle with salt and massage it onto both sides of each slice.

  3. 3

    Let the eggplant sit for 2 to 4 hours to draw out excess moisture. By the end, it should be "sweating" with a pool of dark liquid collected at the bottom of the bowl. This helps reduce oil absorption later.

  4. 4

    Use a clean kitchen towel to squeeze out as much moisture as possible from each eggplant slice.

  5. 5

    Heat half the oil in a sauté pan over high heat. Once hot, reduce to medium and add half the eggplant in a single layer. Fry until golden on both sides, then transfer to a plate. Repeat with the remaining oil and eggplant.

  6. 6

    Once the last batch of eggplant is golden on both sides, reduce the heat to low and layer the sliced potatoes, tomatoes, and cooked eggplant in the pan.

  7. 7

    Meanwhile, heat the oil and garlic in a small pan over medium-high heat. Cook for about 3 minutes, or until the garlic turns golden.

  8. 8

    Then add the turmeric and salt, stirring for 20 seconds.

  9. 9

    Add the boiling water and stir to dissolve the turmeric. Then pour the mixture over the vegetables in the sauté pan.

  10. 10

    Cover and cook over medium-low heat for 35 to 40 minutes without stirring, as this will keep the vegetables from turning to mush. Serve with a drizzle of garlic yogurt, alongside toasted bread and salata.

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