Kichaloo Banjan - Afghan Potato Eggplant Dish

"Kichaloo" is potato, and "Banjan" is eggplant in Dari, one of the languages spoken in Afghanistan. Traditionally, Banjan is a dish consisting of fried eggplant, tomato, and a yogurt sauce. Growing up, my mum made her own version of the dish, which included potatoes and used much less oil than the traditional Afghan banjan recipe. It's a comforting dish that immediately transports me back to Mum's kitchen. Serve this dish with some toasted bread and enjoy a taste of my childhood.
Ingrédients
- 3 small eggplant
- 1 tsp salt
- 2 Tbsp vegetable oil
- 3 medium potato
- 3 medium tomato
- 2 tsp vegetable oil
- 3 garlic clove
- 1/2 tsp ground turmeric
- 1/4 tsp salt
- 3/4 cup boiling water
- 1 cup unsweetened soy yogurt
- 1 garlic clove
- 1/2 tsp salt
Préparation
- 1
Trim the tops off the eggplants. Optionally, use a potato peeler to create a decorative striped pattern by peeling alternating lengthwise strips of the skin.
- 2
Slice the eggplant into ½-inch (1½ cm) rounds and place them in a large bowl. Sprinkle with salt and massage it onto both sides of each slice.
- 3
Let the eggplant sit for 2 to 4 hours to draw out excess moisture. By the end, it should be "sweating" with a pool of dark liquid collected at the bottom of the bowl. This helps reduce oil absorption later.
- 4
Use a clean kitchen towel to squeeze out as much moisture as possible from each eggplant slice.
- 5
Heat half the oil in a sauté pan over high heat. Once hot, reduce to medium and add half the eggplant in a single layer. Fry until golden on both sides, then transfer to a plate. Repeat with the remaining oil and eggplant.
- 6
Once the last batch of eggplant is golden on both sides, reduce the heat to low and layer the sliced potatoes, tomatoes, and cooked eggplant in the pan.
- 7
Meanwhile, heat the oil and garlic in a small pan over medium-high heat. Cook for about 3 minutes, or until the garlic turns golden.
- 8
Then add the turmeric and salt, stirring for 20 seconds.
- 9
Add the boiling water and stir to dissolve the turmeric. Then pour the mixture over the vegetables in the sauté pan.
- 10
Cover and cook over medium-low heat for 35 to 40 minutes without stirring, as this will keep the vegetables from turning to mush. Serve with a drizzle of garlic yogurt, alongside toasted bread and salata.
Cuisinez-la avec la recette originale
Cette recette vient de pickuplimes.com. Leur page propose les photos, les notes et les astuces de l’auteur : le meilleur endroit pour la cuisiner.
Voir la recette sur pickuplimes.com