Ailes de poulet grecques (grillées au four)

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56g protéines · 50 min · 745 kcal

Ailes de poulet grecques (grillées au four)

Des ailes de poulet à la grecque parfaitement assaisonnées et marinées. Grillées au four et croustillantes. Servies avec une sauce au citron, à l’huile d’olive et à la moutarde, et de l’origan.

50 min3 portions745 kcal

Ingrédients

  • 900 grams (2 pounds) chicken wings split, tips removed
  • dried oregano (to serve with)
  • lemon slices (to serve with)
  • 1 1/2 teaspoon sweet paprika
  • 1/2 teaspoon turmeric powder
  • 2 teaspoons garlic powder
  • 1/2 teaspoon mustard powder
  • 3 teaspoons dried oregano
  • 1 1/2 teaspoons thyme
  • 3 teaspoons olive oil
  • 1/2 lemon zested
  • salt + pepper
  • 1 teaspoon mild mustard
  • 2 teaspoons lemon juice fresh
  • 2 teaspoons olive oil

Préparation

  1. 1

    Preheat oven to 200°C / 400°F.

  2. 2

    --- Prepare The Wings: ---

  3. 3

    Tap dry the chicken wings with paper towels. Add to a large mixing bowl.

  4. 4

    In a small mixing bowl combine all the dry ingredients for the marinade except the salt and pepper.

  5. 5

    Add the marinade mixture to the chicken wings. Drizzle also the olive oil on top. Mix and rub the wings with your hands for the marinade to spread evenly.

  6. 6

    Cover the bowl and place in the fridge for about an hour. You can also make the day before and marinate overnight.

  7. 7

    Cover a baking sheet with aluminum foil. Fit the baking sheet with a wire rack.

  8. 8

    Arrange the wings on the rack (right side facing upward). Season with table salt and pepper.

  9. 9

    Bake for about 40 minutes until the skin is really crisp and the wings are cooked through.

  10. 10

    Remove from the oven and rest on the rack for 5 minutes.

  11. 11

    --- Make The Dressing: ---

  12. 12

    Mix all of the ingredients for the dressing in a small bowl until combined.

  13. 13

    --- Serve: ---

  14. 14

    Add the wings to a serving plate and drizzle with the dressing. Sprinkle some ground oregano on top, and serve with some lemon slices on the side as well.

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