Salade de crevettes et d’avocat

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25g protéines · 23 min · 363 kcal

Salade de crevettes et d’avocat

Une salade simple et appréciée de tous, qui peut ouvrir le repas ou en être la vedette ! Pour 4 personnes en plat léger ou 6 en entrée.

23 min4 portions363 kcal

Ingrédients

  • 1 pound medium shrimp (peeled and deveined)
  • 1/2 lemon (cut into wedges)
  • 1 tablespoon kosher salt
  • 1 large mango
  • 1 jalapeño (seeded and minced, (see recipe note #1))
  • 1 small shallot (minced)
  • 1/4 cup extra virgin olive oil
  • 1 lime (juiced, about 2 tablespoon)
  • 2 tablespoons rice vinegar
  • kosher salt and freshly ground black pepper (to taste)
  • 1 avocado (diced)
  • 1/2 head butter lettuce
  • fresh cilantro (for garnish, optional)

Préparation

  1. 1

    Prepare ice bath for shrimp.

  2. 2

    Bring 4 cups water, lemon wedges and kosher salt to boil in a large skillet over medium-high heat. Add shrimp and cook uncovered 2 to 3 minutes, until just cooked through. Transfer with slotted spoon to ice bath.

  3. 3

    When shrimp are cool, lift out of ice bath with slotted spoon. Pat dry and coarsely chop. Reserve.

  4. 4

    Peel, pit, and dice mango; place in a large bowl. Add jalapeño and shallot; stir to combine.

  5. 5

    In a small bowl, whisk together olive oil, lime juice, and rice vinegar. Season to taste with salt and pepper. Pour over mango mixture and toss to coat.

  6. 6

    Add shrimp and avocado to mango mixture and gently toss to combine.

  7. 7

    Line 4 shallow bowls with butter lettuce leaves; drizzle with a olive oil and season lightly with salt and pepper. Spoon salad evenly among bowls. Garnish with fresh cilantro leaves (if desired) and serve immediately. (see recipe note #2)

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