Poached salmon with green herb and mustard sauce

29g protéines · 20 min · 362 kcal

Poached salmon with green herb and mustard sauce

Salmon fillets are gently poached and served with a sauce of tarragon, parsley and Dijon mustard. Ready in a mere 20 minutes it's a great, healthy, mid-week meal. Serve with crisp new potatoes

20 min2 portions362 kcal

Ingrédients

  • 2 skinless salmon fillets
  • 2 tbsp tarragon chopped
  • 2 tbsp flat-leaf parsley chopped
  • 2 tsp Dijon mustard
  • 2 tbsp white wine vinegar
  • 2 tbsp olive oil
  • watercress or new potatoes to serve

Préparation

  1. 1

    Bring a shallow pan of water to a simmer. Drop in the salmon, put a lid on the pan and cook for 5-6 minutes.

  2. 2

    Put all the other ingredients in a small food processor and whizz until smooth (if it’s too thick, add a splash of water).

  3. 3

    Lift the salmon up and drain. Serve the salmon with potatoes, watercress and the sauce.

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