Pan Fried Chicken Thighs

27g protéines · 20 min · 212 kcal

Pan Fried Chicken Thighs

This pan fried chicken thighs recipe is my go to when I don’t have a lot of time, and I’m starving my face off and want something delicious.

20 min4 portions212 kcal

Ingrédients

  • 1 tablespoon cooking oil or butter
  • 4 boneless skinless chicken thighs
  • Salt, to taste
  • Garlic powder (optional)
  • Pepper (optional)

Préparation

  1. 1

    Heat the cooking oil or butter in a...: Heat the cooking oil or butter in a skillet over medium heat.

  2. 2

    Once the pan is hot, add the chicken...: Once the pan is hot, add the chicken thighs in a single layer.

  3. 3

    Cook undisturbed for 5–7 minutes, until the underside...: Cook undisturbed for 5–7 minutes, until the underside is golden.

  4. 4

    Flip the chicken and season with salt, garlic...: Flip the chicken and season with salt, garlic powder, and pepper if using.

  5. 5

    Continue cooking for another 5–7 minutes, or until...: Continue cooking for another 5–7 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F.

  6. 6

    Remove from heat and serve immediately

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