Riz frit ultra facile aux légumes surgelés

Ingrédients

• 1/2 lb protein of choice (chicken, shrimp, pork, tofu, deli meat, or leftover cooked protein), diced into bite-sized pieces
• 2–3 tablespoons cooking oil or fat of choice, divided
• 1 cup frozen mixed vegetables (any blend works)
• 1 teaspoon minced garlic
• 2 eggs
• 2 cups cooked rice (cold, leftover rice works best)
• 2 tablespoons soy sauce or tamari (optional)
• Salt and pepper, to taste

Préparation

1. 1

   Heat 1 tablespoon oil in a large wok...: Heat 1 tablespoon oil in a large wok or skillet over medium-high heat. Add the chicken and cook for about 5 minutes, stirring occasionally, until cooked through and lightly golden. Remove the chicken from the pan and set aside, leaving any oil in the pan.

2. 2

   Add frozen vegetables to the same pan. If...: Add frozen vegetables to the same pan. If the pan looks dry, add another ½–1 tablespoon oil. Cover and cook for 2 minutes, until vegetables begin to soften.

3. 3

   Push vegetables to one side of the pan....: Push vegetables to one side of the pan. Add a small drizzle of oil to the empty side, crack in the eggs, and scramble until just set.

4. 4

   Add the cooked chicken back to the pan...: Add the cooked chicken back to the pan along with the rice, soy sauce or tamari (if using), deli meat (if using), and additional oil only if needed. Season with salt and pepper.

5. 5

   Stir everything together and cook for 2–3 minutes,...: Stir everything together and cook for 2–3 minutes, until the rice is heated through and evenly mixed. Remove from heat and serve hot.