Poulet jalfrezi

30g protéines · 30 min · 382 kcal

Poulet jalfrezi

Du poulet tendre et des poivrons mijotés dans une sauce au curry maison aromatique. Préparé avec des ingrédients simples que l’on a dans ses placards. Un dîner indien au curry prêt en 30 minutes.

30 min3 portions382 kcal

Ingrédients

  • 400 g Chicken breast (or chicken thigh ( about 14 oz ))
  • 1 Bell pepper
  • 3 Shallots (or onions ( fine chopped ))
  • 1 tbsp Garlic (( fine chopped or grated ))
  • 1 tsp Ginger paste (( or finely grated ))
  • 3 tbsp Tomato puree (( Or concentrate ) see details in note)
  • 1 1/2 tsp Salt (( Or salt to taste ))
  • 4 tbsp Ghee (or vegetable oil)
  • 1 1/2 cup warm water (( about 350-400 ml ) add more water if needed. )
  • 1/2 tsp Tumeric powder
  • 1/2 tsp Garam masala (( or Indian curry powder ))
  • 1 tsp Paprika (( or chilli powder ))
  • 1/2 tsp Salt
  • 2 Bay leaves (( optional ))
  • 1 tsp Cumin seeds (( jeera seeds ))
  • 1 tsp Tumeric powder
  • 1 1/2 tsp Paprika (( or chilli powder ))
  • 1 1/2 tsp Garam masala (( or Indian curry powder ))

Préparation

  1. 1

    Cut the chicken into medium size pieces and marinade with salt, turmeric, paprika, and garam masala. Mix it well and set aside.

  2. 2

    Heat the pan into medium heat, add 3-4 tablespoons of ghee and saute the cumin seeds and bay leaves for few seconds.

  3. 3

    Add with the chopped shallots until translucent, follow with the garlic and ginger paste.

  4. 4

    Fry until light brown then add salt, tomato puree and spices. Stir for few seconds and add the chicken pieces, cook for 1-2 minutes. Pour the warm water in, stir well, and cook with low heat for 8-10 minutes until the meat is soft and tender. ( Add a bit more warm water if the gravy is too thick. )

  5. 5

    Turn off the heat, sprinkle chopped fresh chilli and transfer to serving plate.

  6. 6

    Serve with cooked basmati rice, naan, chapati or flatbread. Garnish with chopped coriander or fresh lime wedges.

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