Bruschetta Chicken Pesto Wraps

27g protéines · 10 min · 342 kcal

Bruschetta Chicken Pesto Wraps

These easy wraps make a great, protein packed lunch for busy days. Scale the recipe up and they make a great family dinner as well!

10 min2 portions342 kcal

Ingrédients

  • 1 tomato (diced (seeds removed))
  • 1 tablespoon minced onion
  • 1-2 tablespoons fresh minced basil or 1 teaspoon dry basil
  • 1 teaspoon balsamic vinegar
  • kosher salt
  • black pepper
  • 1 tablespoon light mayo
  • 1 tablespoon light sour cream or plain greek yogurt
  • 2 tablespoons pesto
  • 1 teaspoon fresh lemon juice and a little zest
  • 1 cup shredded or diced cooked chicken breast (about 4 ounces)
  • 1 tablespoon pine nuts (toasted)
  • 1/2 cup shredded romaine lettuce or spinach leaves
  • 2 tortillas (flat breads, rolls, pitas, etc.)

Préparation

  1. 1

    --- Bruschetta ---

  2. 2

    Combine diced tomato, onion, basil, and balsamic vinegar. Add a pinch of salt and pepper to taste. Set aside.

  3. 3

    --- Pesto Mayo Spread and Wrap Assembly ---

  4. 4

    Combine mayo, sour cream, pesto, lemon juice and a few grates of the lemon zest. Stir mixture and combine it with chicken and pine nuts, stirring until combined. Layer lettuce on torillas (or carb of choice), top with chicken mixture, and then bruschetta.

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