Poivrons farcis

33g protéines · 1 h 35 min · 571 kcal

Poivrons farcis

Une farce savoureuse au bœuf haché et au riz, nappée d’un glaçage à la tomate doux et recouverte de fromage fondu. Servis ouverts, faciles à servir et parfaits pour un dîner réconfortant.

1 h 35 min6 portions571 kcal

Ingrédients

  • 3 extra large red, green and yellow bell peppers
  • Filling:
  • 1/2 cup ketchup
  • 1 Tbsp tomato paste
  • 12 oz extra lean ground beef
  • 8 oz ground Italian sausage
  • 1 1/4 cups cooked long grain rice
  • 1 10 oz can diced tomatoes and green chilies (well drained [hot or mild])
  • 1 Tbsp Worcestershire sauce
  • 2 tsp barbecue seasoning ( i.e. McCormick's Smokehouse Maple or similar)
  • 1 small sweet onion (finely diced)
  • 3 cloves garlic (minced)
  • 2 large eggs (lightly beaten)
  • 2 cups shredded Colby-Jack cheese (divided)
  • 2 Tbsp chopped Italian parsley
  • 1/2 tsp salt
  • 1/4 tsp ground black pepper
  • 1/8 tsp cayenne ((optional))
  • Tomato Glaze:
  • 2/3 cup ketchup
  • 1/4 cup light brown sugar
  • 2 Tbsp apple cider vinegar
  • 1/2 tsp barbecue seasoning

Préparation

  1. 1

    Preheat the oven to 350°F and spray an 13x9 inch baking dish with cooking spray.

  2. 2

    Prep the Peppers: Cut the bell peppers in half lengthwise and remove the stems and seeds. Brush the exterior of the peppers with oil, or spray with cooking spray. Season the interior with a sprinkle of salt and black pepper. Place side by side in the dish.

  3. 3

    Make the Filling: In a medium size mixing bowl, mix together the ketchup and tomato paste until smooth. To the bowl add ground beef, Italian sausage, rice, diced tomatoes, barbecue seasoning, Worcestershire sauce, onion, garlic, 1 cup shredded cheese, eggs, parsley, salt black pepper and cayenne. Mix well.

  4. 4

    Divide the filling evenly between the bell peppers.

  5. 5

    Tomato Glaze: In a small bowl mix together ketchup, brown sugar, apple cider vinegar and barbecue seasoning. Drizzle on top of each pepper.

  6. 6

    Place into the preheated oven and bake for 1 hour then sprinkle the reserved 1 cup shredded cheese on top.

  7. 7

    Return to the oven and bake for an additional 15-20 minutes until the peppers are fork tender and the cheese has melted.

  8. 8

    Remove from the baking dish with a slotted spoon and serve. (Drain liquid from pan).

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