Poulet frotté aux herbes, au citron et à l’ail

Ingrédients

• 1 1/2 tablespoons garlic (finely minced or pressed)
• 1 large lemon (zested and juiced)
• 1/3-1/2 cup herbs, freshly minced (preferably a combo of basil, rosemary, and oregano)
• 1 teaspoon kosher salt
• 1/4 teaspoon black pepper
• 4-6 tablespoons or more extra virgin olive oil
• 1 1/2-2 pounds chicken breasts (boneless, skinless (see note))

Préparation

1. 1

   Combine garlic, lemon zest, lemon juice, herbs, salt and pepper. Add olive oil until mixture comes together like a thick sauce. If you have a mini food processor, you can blend the mixture until it becomes the consistency of a chunky pesto. Rub mixture over chicken and/or vegetables and let sit for 20-30 minutes.

2. 2

   When ready to cook, preheat outdoor grill or indoor grill pan. Cook a few minutes on each side, turning only once, until a thermometer registers 165℉.